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By learning about the signs and symptoms of smartphone and Internet addiction and the ways to break free of the habit, you can better balance your life, online and off.Smartphone addiction, sometimes colloquially known as “nomophobia” (fear of being without a mobile phone), is often fueled by an Internet overuse problem or Internet addiction disorder.While heavy phone use can often be symptomatic of other underlying problems—such as stress, anxiety, depression, or loneliness—it can also exacerbate these problems.If you use your smartphone as a “security blanket” to relieve feelings of anxiety, loneliness, or awkwardness in social situations, for example, you’ll succeed only in cutting yourself off further from the people around you.

Smartphone addiction can encompass a variety of impulse-control problems, including: Virtual relationships.A 2014 study found a correlation between high social media usage and depression and anxiety.Users, especially teens, tend to compare themselves unfavorably with their peers on social media, promoting feelings of loneliness and depression. One researcher found that the mere presence of a phone in a work place tends to make people more anxious and perform poorly on given tasks.While you can experience these impulse-control problems with a laptop or even desktop computer, the size and convenience of smartphones and tablets means that we can take them just about anywhere and gratify our compulsions.In fact, studies suggest that most of us are rarely ever more than five feet from our smartphones.

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