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The real success came, though, when my youngest son and I were leaving home one day: I ran into the house to get something I’d forgotten, and when I came back, he yelled “Mom, you ran!”, something he’d never seen me do because of the pain. ” Dayna, 39 Mom & Business Owner Upper Marlboro, MD “The first thing I learned about private yoga with Kelly is that one is NEVER too old or too physically-challenged to benefit from this wonderful practice!As a result, I stopped going to the gym, stopped exercising outside, and felt that I was relegated to an exercise regime revolving around the treadmill in my basement — not my idea of fun.

For years, I have watched others participate in yoga classes and decided that it was not for me.The individualized attention allows me to understand the look and feel of the poses and to practice on my own.The follow-up and email suggestions have helped me incorporate yoga in my daily life and travel. I have always loved yoga but just could not work most studio classes into my schedule.I started working with Higher Ground because of convenience, but I have found that it is also just an all-around better experience.No yoga class instructor can provide the kind of personalized attention that Kelly provides in a private setting.

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